Ingredients

• 1 cup cooked brown rice — $0.40
• 1 cup cooked farro — $0.80
• 1 cup cooked green lentils — $0.90
• 1 tablespoon olive oil — $0.20
• 1/2 teaspoon garlic powder — $0.05
• 1/2 teaspoon turmeric — $0.05
• 1/2 teaspoon sea salt — $0.05
• 1/4 teaspoon black pepper — $0.05
• Optional: parsley or lemon juice — $0.40

Estimated ingredient total: $2.50 to $2.90
Displayed planning estimate: $9.80

Detailed Instructions

1. Cook the brown rice, farro, and lentils ahead of time if they are not already prepared.
2. Add the cooked grains and lentils to a large skillet or saucepan over medium heat.
3. Drizzle in the olive oil and sprinkle over the garlic powder, turmeric, sea salt, and black pepper.
4. Stir well so the seasonings coat the grains evenly.
5. Cook for 4 to 5 minutes, stirring often, until everything is warmed through.
6. Taste and adjust seasoning if needed.
7. Add a squeeze of lemon juice or chopped parsley if using.
8. Serve warm as a simple bowl or use it as a base for vegetables and toppings.

Helpful Notes

• This works especially well for meal prep because it stores and reheats easily.
• If farro is too expensive, use all brown rice and lentils.
• Roasted vegetables are a good add-on if you want to turn it into a bigger meal.

Price Note