Overnight Oats

Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes, plus overnight chilling
Estimated total cost: $5.60 - Estimated cost per serving: $1.40 - Serves: 4

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Ingredients

  • 2 cups rolled oats - $0.80
  • 2 cups plant milk - $1.20
  • 1 cup water - $0.00
  • 2 tablespoons chia seeds, optional - $0.40
  • 2 bananas or 1 cup berries - $1.20
  • 2 tablespoons maple syrup or brown sugar - $0.30
  • 1/2 teaspoon cinnamon - $0.05
  • 1/2 teaspoon vanilla extract, optional - $0.10

Estimated ingredient total: $3.95 to $4.05
Displayed website estimate: $5.60

Detailed Instructions

  1. Add the oats, plant milk, water, chia seeds if using, cinnamon, sweetener, and vanilla to a large bowl or storage container.
  2. Stir well so the oats are fully coated.
  3. Slice one banana and stir it in, or save all fruit for topping later.
  4. Cover the container and refrigerate overnight, or for at least 6 hours.
  5. The next morning, stir the oats well.
  6. If the mixture seems too thick, add a splash of plant milk.
  7. Divide into portions and top with the remaining fruit.
  8. Serve cold, or warm briefly in the microwave if preferred.

Helpful Notes

  • Mason jars work well for individual portions.
  • Chia seeds make the oats thicker and more pudding-like.
  • Peanut butter is an easy extra topping if you want more staying power.

Price note: Ingredient prices can vary by store, brand, and region, so these are planning estimates rather than exact totals.