Cheap Vegan Meal Prep Week

Estimated total cost: $42.80 - Estimated cost per meal: about $3.57 - Makes: about 12 meal portions

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What this includes

  • Cooked rice or grains
  • One pot of lentils or beans
  • Roasted vegetables
  • Simple breakfast items
  • Flexible sauce or dressing options

How to use it

Batch-cook the main components, then rotate them into bowls, wraps, lunches, and fast dinners throughout the week so the grocery spend stretches further.